Counselling is about untangling emotions and experiences that feel too overwhelming to sort through on your own.

You might arrive with a disorganised, tangled ball of emotions, thoughts, and fears.

Making sense of it all may seem unattainable.

However, as we converse, I will guide you toward relief, understanding, and clarity by helping you sort through the mess one piece at a time.

Counselling is a process; it isn’t a quick fix. It is about breaking things down, exploring patterns, and finding new ways to cope.

Sometimes, simply expressing things aloud makes them feel more bearable. Other times, it may take time to sit with emotions and work through them.

Waiting until you are at your breaking point is not necessary. Regardless of where you are in your journey, you deserve support.

Know that you are not alone if this speaks to you. There is support available, and healing is achievable. One step at a time.